As your young adult is navigating big transitions, so are you. You might be feeling the isolation of the empty nest, managing worries about your young adult’s mental health, and hold the anxieties of watching your young adult taking risks and making mistakes. After all, you are also managing many responsibilities - be they are work or at home -and going through your own transitions.

If you have anxiety, this time in your life can make it more intense, leading to sleep troubles, difficulty concentrating or challenges in your work or relationships.

Through therapy we will help you understand your feelings and develop strategies and coping mechanisms so that you can take care of yourself and your loved ones as you would like. We’ll work through evidence-based therapy techniques that are tailored for you to help you feel healthier and more resilient.