EXPERTS IN ANXIETY, ADHD AND EDUCATION
Celebrating your individual path
We help young adults between 18 to 30 improve their mental health, executive function and life skills to achieve their full potential in school, the workplace, and beyond.
Center for Thriving Young Adults
Parent support
Experts in Young Adulthood
We believe no two young adults are alike and offer to highly individualized therapy. assessment and coaching services tailored to each client. For those seeking therapy, we utilize evidence-based techniques, including cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). We also provide research-backed executive function and skill-building support for those navigating college and workplace challenges.
Our goal is to empower young adults with the mental health and life skills to thrive during life’s pivotal transitions. We're here to help you find the path forward with confidence and clarity.
Highly individual services
Cutting-edge research
Evidence- based therapy
Welcome to Center for Thriving Young Adults!
As a former psychologist at Harvard University as an academic dean at Brown University, I have worked with thousands of college and young adults.
Yet, with each young adult I meet, I feel honored - to support your individual path of growth and learning. I am dedicated to young adults because you inspire me. With courage, your forge your own path, even when experiencing anxiety, self doubt, ADHD, difficulties in college or challenging work or personal situations.
At Center of Thriving Young Adults, we appreciate that many young adults experience opportunities as well as challenges. There are considerable stressors and demands. And we believe, with the right support, you can flourish. We are dedicated to helping you to gain skills as well as self knowledge and confidence to reach your own goals and aspirations.
We are rooting for you and look forward to partnering with you on your journey.
Julie Lee, Ph.D.
Our Programs and Services
Individual Therapy
We help our clients experiencing anxiety and stress in their work, school, and social life through evidence-based therapy.
Executive Function Support
For clients struggling to focus and complete tasks, we offer support to develop organizational and time management skills and and self regulation skills to combat procrastination, perfectionism, missed work or stress.
Academic & Professional Support
Through highly personalized academic and career assessments and consultation, we help our clients to identify their academic and professional interests that are most aligned with their interests and aspirations.
Parent Support
We offer individual therapy, coaching, and consultation services for parents so that they can better understand and effectively support young adults while maintaining a healthy relationship.
Our Approach
Young adulthood is a foundation of life long thriving!
Based on the latest research and evidence-based therapy and coaching, we help college students and young adults to gain the most critical skills for life-long thriving: emotional regulation, stress management skills, executive function tools, self knowledge, and interpersonal skills.
We also help young adults to identify and pursue the academic and professional opportunities that inspire them. With a clarity of purpose and self, a young adult can confidently pursue their path of growth and making their impact in the the greater society.
Schedule an appointment
Book time with our experts to access individual therapy, success coaching, support for parents, and more!
